Every Monday, Wednesday, from 01/06/2025 to 01/29/2025, 10:00 AM - 12:00 PM
- Space is limited
- Online registration is required (use blue button below)
- Questions? Contact Donna Hixon at 512-869-1883,
The Worship Place in collaboration with AGE of Central Texas offers free CaregiverU workshop series “A Matter of Balance." The informative series of classes for local family members is presented free of charge to the Central Texas community to help prevent devastating falls in older adults.
“A Matter of Balance” emphasizes practical strategies to manage falls and maintain an active, healthy lifestyle. Classes are led by certified class leaders, where participants will learn to:
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
- View falls as controllable